What is Anxiety?

Anxiety is a problem that affects a large number of people. An individual wondering what is anxiety needs to get complete information on how this condition affects people. Anxiety is marked by persistent feelings of fear, uneasiness and continuous worrying. Many people tend to experience anxiety in small proportions and it can help people to remain motivated and focused on their tasks. But excessive anxiety can be problematic and affect the normal functioning of individuals.

An individual wondering what is anxiety needs to understand that in cases of anxiety people often continuously worry even when there is no reason for worry. Such individuals continuously think of worst case scenarios. Those suffering from anxiety tend to experience certain physical symptoms and these include sweating, dizziness, trembling, headaches, upset stomach and palpitations.

While earning about what is anxiety it is important that in some cases the anxiety may be caused by certain triggering factors like a traumatic event, bereavement or relationship problems. While in other cases there may be no particular cause for the anxiety. The anxiety can be so debilitating in some cases that it can adversely affect the personal as well as professional life of individuals.

While understand what is anxiety it is important to learn that the anxiety may be caused due to changes in neurotransmitter levels in the brain. In other cases family history may contribute towards certain individuals developing this condition. In some cases addiction to certain substances can also result in anxiety.

While understanding anxiety it is important to learn that the diagnosis of this condition can be done by evaluating the symptoms associated with it. Initially the doctor will ensure that no physical condition is responsible for causing these symptoms. Once that is ruled out a mental health professional evaluates the symptoms. The patient is asked questions about the anxiety, its severity and duration. Once a diagnosis is made based on the severity the mental health professional may advice medication along with therapy for dealing with the problem.

While learning about what is anxiety it is important to get information about the different kinds of anxiety disorders. These disorders primarily include generalized anxiety disorder, separation anxiety, obsessive compulsive disorder, phobias and panic disorder. For a person to be diagnosed as suffering from anxiety it is important that the feelings of anxiety are experienced for at least six months.

Information on what is anxiety also includes the medication that may be used as a part of the treatment plan. Benzodiazepines including Ativan, Librium, Xanax and Valium may be used for treating anxiety along with BuSpar and antidepressants like Effexor and Paxil. Cognitive behavioural therapy can be successfully used in treating anxiety. This therapy helps in identifying faulty thinking patterns and replacing them with healthier thinking.

Along with therapy relaxation techniques like deep breathing, muscle relaxation and meditation can also help in providing relief from anxiety. Regular exercise can also help in providing relief from anxiety. This is because exercise result in release on endorphins within the brain and this can result in development of positive feelings. Positive affirmations can also help in dealing with anxiety and support from family and friends can go a long way in healing from this condition.

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