Stress and Anxiety

Anxiety is experienced by almost everybody at some point of time in life and it is a feeling of fear or apprehension in response to certain event or situation. The fast pace of life has made stress and anxiety quite common. Both anxiety as well as stress in certain amounts can be beneficial as these can allow people to remain focused and motivated. But when anxiety and stress get out of hand or become excessive these can adversely affect the normal functioning of individuals.

Stress and anxiety in disproportionate or excessive amounts can cause physical as well as psychological problems. In fact in extreme cases excessive anxiety as well as stress can even cause heart problems, depression and other illnesses. Persistent stress along with anxiety can cause problems like overeating or may cause individuals to indulge in alcohol or drug abuse.

There are certain physical symptoms that accompany stress and anxiety. The symptoms accompanying anxiety include trembling, sweating, dry mouth, upset stomach, rapid breathing, dizziness and sleeping problems. Stress may also cause insomnia, excessive worrying, fatigue, irritability and decreased concentration.

Anxiety disorders may include social phobia, obsessive compulsive disorder, and specific phobia and generalized anxiety disorder. Anxiety may also be caused by use of certain drugs. Low level of vitamin B12 and poor diet can also cause stress and anxiety. In some cases the anxiety is related to specific events or situations while in some other cases a traumatic event may result in development of anxiety.

Stress and anxiety can be extremely problematic and adversely affect the quality of life. The best way to find a solution is to identify the source of this anxiety as well as stress and to seek treatment for the underlying issue. Making an inventory of the things that produce the greatest anxiety as well as stress can go a long way in identifying the core issues.

Such inventory can help individuals find out if there is something in particular that causes the stress and anxiety. It also helps individuals determine if the worrying is constant or intermittent. Likewise the triggering factors can be identified. It is also advisable for those experiencing stress as well as anxiety to maintain a diary of thoughts and experiences that may be contributing to the anxiety.

Therapy can help in treating the underlying causes of stress and anxiety. Therapy allows those experiencing anxiety as well as stress to talk about their emotions and feelings in a completely non judgmental environment. In case the anxiety is related to specific events or situations then therapy can allow patients to face or confront their fears and anxieties in a controlled setting.

Therapy also allows those suffering from stress and anxiety to incorporate healthy thinking. This is done by identifying faulty thinking and irrational belief system that contributes to these problems and replacing it with positive thinking. It is also important for those suffering from these problems to make certain lifestyle changes.

Eating well balanced meals and getting enough sleep is extremely important as this can provide relief from the anxiety and stress symptoms. The intake of alcohol and caffeine should be limited. Meditation and breathing exercises can help in providing relief from the symptoms of anxiety as well as stress. In severe cases of anxiety medication may be needed. Exercise can also help in getting relief from stress as well as anxiety.

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