Severe Anxiety

Severe anxiety is a problematic condition that is quite common and in many cases those suffering from severe anxiety disorder also experience depression. While some worries and fears are justified and can even allow people to be motivated and focused, excessive worrying can interfere with the normal functioning of the person. When the anxiety becomes disproportionate or when a person worries without reason then it can directly impact the person life.

Severe anxiety cases can make it impossible for individuals to function well both in the professional as well as the personal areas. The symptoms associated with a severe case of anxiety include fast heart rate along with rapid breathing, nausea, sweating, trembling, and tightening in the chest or chest pain, feelings of tremor, hopelessness and hot flashes.

Those experiencing severe anxiety also can experience chills or may fear dying. These individuals also tend to fear loss of control and may think they are going crazy. Individuals having a severe attack of anxiety may feel as if they are having a heart attack or some other severe physical problem. A doctor will normally evaluate the symptoms so as to rule out the possibility of a physical condition causing the symptoms.

Severe anxiety may include severe panic attacks, general anxiety disorder, obsessive compulsive disorder, phobic disorder, separation anxiety disorder and stress disorder. The factors causing anxiety include stress at the workplace or in personal life, financial problems and traumatic events among others.

In severe anxiety attacks individuals may experience sleeping problems, hyperventilation, feelings of claustrophobia, ringing in the ear, teeth grinding, jaw pain, hallucinations and even momentary blindness. Treatment for severe anxiety may include anti anxiety medicines along with therapy. The anti anxiety medicines include benzodiazepines which can provide quick relief from the symptoms.

Along with these medicine antidepressants and beta blockers may also be prescribed in treating severe anxiety. Seeking immediate professional help is extremely crucial where the anxiety is extreme or severe. Professional therapists can offer a non judgmental environment wherein individuals experiencing anxiety are encouraged to vent out there feelings and emotions.

Therapy can help in identifying factors, objects, situations causing the severe anxiety attacks. Under controlled circumstances and adequate guidance the therapist can then ensure that the patients face their fears. Therapy also helps in identifying faulty thinking patterns and these can then be replaced with healthy and positive thinking. Family and friends can provide support to those experiencing severe anxiety by minimizing the stress in their life. Those experiencing anxiety should also be encouraged to follow healthy life style practices like eating healthy food and getting enough rest. Exercise can also play an important role in dealing with anxiety.

Exercise can allow those experiencing severe form of anxiety to keep worrying thoughts and compulsive thinking at bay. Exercise also releases endorphins in the brain and this can induce positive thinking among those experiencing anxiety. Exercise also lowers the possibility of depression and this is beneficial as in many cases of anxiety patients also tend to suffer from depression.

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