Insomnia and Anxiety

Anxiety can be observed in a number of individuals and this is marked by extreme fear and continuous worrying. Such worrying can eventually cause physical symptoms such as palpitations, upset stomach, trembling and sweating. Depression is commonly experienced by those suffering from anxiety as is anxiety insomnia. In fact insomnia can become not just a symptom but a causative factor of this condition.

Sleep is often altered because of anxiety and can further aggravate the symptoms associated with anxiety. Anxiety caused by traumatic events like loss of employment or bereavement can lead to anxiety insomnia. Individuals suffering from anxiety are often not able to sleep well for extended periods of time. This insomnia caused by anxiety may include early insomnia, middle insomnia or late insomnia.

Early insomnia is characterized by inability to fall asleep while in middle insomnia the person wakes up frequently in the night. In late insomnia individuals tend to wake up earlier that the time they intended to. Anxiety insomnia particularly early insomnia is marked by ruminative thoughts relating to things that tend to worry people.

In some cases of anxiety insomnia specific causes may be responsible for the insomnia. Such insomnia can cause lethargy. Cognitive behavioral therapy can be effective in dealing with insomnia as it can help in identifying all or nothing thinking as well as faulty beliefs and dysfunctional thoughts. These thoughts often tend to contribute to the panic, anxiety as well as depression.

These false beliefs tend to be gross exaggerations and can perpetuate the insomnia. In anxiety insomnia the feelings of anxiety increase because of lack of sleep as well as rest. Relaxation is possible only in the absence of pressure and stress. Mind relaxation techniques can go a long way in allowing those suffering from anxiety to relax.

Behavior modification can also allow those suffering from anxiety insomnia to change their behavior and this allows individuals experiencing sleeping problems to stop thinking about how they are not able to sleep. If individuals experiencing anxiety and insomnia are not able to sleep for more than half an hour then they should take some proactive measures about it. It is advisable to get out of bed and do something.

Relaxing activities can go a long way in providing relief from the problems of anxiety insomnia. Reading, drinking herbal tea, playing solitaire can allow individuals experiencing anxiety to relax. A structured routine can allow individuals to deal with their anxiety and insomnia. Using your bedroom and the same bed can allow individuals to sleep well.

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