Causes of Anxiety

There is no single aspect or situation that can be directly linked to causes of anxiety. Research indicates that both environmental as well as physical factors act as triggers and can result in development of anxiety disorders. Research indicates that anxiety may develop from fearful experiences that may occur in the past and these may give rise to unconscious conflicts. Such experiences may cause individuals to experience anxiety attacks in similar situations or situations where they feel threatened.

In particular some psychologists tend to believe that occurrence of traumatic or difficult events in the childhood may result in anxiety in some cases. This is because the child may not be able to react suitably at that time and may find it difficult to express the fear, pain or anger in a healthy way. This may then be expressed through anxiety disorders later in life.

Some other scientists indicate that causes of anxiety include biochemical imbalances in the brain. These can be treated through natural food supplements or medication. Some other research also indicates that anxiety tends to be a learned behavior and it can be handled through lifestyle changes along with therapy.

Research is also directed towards determining if genetics are one of the causes of anxiety. Some scientists are attempting to figure out if certain people are born with some gene that results in anxiety disorders. In fact clear scientific evidence indicates that anxiety may be running in the family. Stress is also one of the contributing factors to anxiety disorders. A child growing up in stressful environment is more likely to suffer from anxiety.

Long term abuse, poverty, stress and violence are also some of the causes of anxiety. So individuals experiencing Post Traumatic Stress Disorder may suffer from anxiety when they encounter situations where they feel fearful and helpless or situations where the stress levels are high. Personality may also play a role in determining whether a person develops anxiety disorder.

Altered neurotransmitter levels could also be one of the causes of anxiety. Those individuals who suffer from depression and anxiety tend to display altered neurotransmitter levels. Reduced serotonin within the brain can result in sending of faulty messages in the nerve cells and this can cause depression as well as anxiety. Other psychiatric problems may also be one of the causes of anxiety. Alcoholism, schizophrenia and depression can therefore result in anxiety. Use of certain drugs like LSD, cannabis, ecstasy and amphetamines may result in anxiety. In some cases intake of caffeine can also make individuals feel anxious.

For treatment of anxiety disorders it is important to identify the causes of anxiety. Such detection of causes can allow mental health professionals to determine the treatment plan. Depending on the symptoms, their duration, when they occur and their severity the form of treatment may be determined. In cases where the causes are related to occurrence of some traumatic event therapy along with medication can help individuals heal. Using specific coping mechanisms can allow such individuals to deal with anxiety.

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