Archive for the ‘Depression & Anxiety’ Category

Mild Depression – 5 Tips to Help You Overcome Mild Depression

Many anxiety sufferers experience depression as well. Unfortunately the two are often inextricably linked. If you suffer from mild depression, these easy, natural tips may help you. The bonus is that most of the tips can apply to overcoming anxiety as well:

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Anxiety and Depression

Anxiety is often experienced by many individuals and this feeling in moderate proportion can actually help individuals remain vigilant and motivated. But when anxiety is excessive it can affect the normal functioning of individuals. Depression is characterised by intense sadness, despair and hopelessness in reaction to a situation or event. However when the sadness is excessive or disproportionate it becomes problematic. Anxiety and depression affect a number of individuals all over the world.

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