Archive for the ‘Anxiety’ Category

Anxiety: A Distorted Reality?

Gary began working with me shortly after his wife, Jill, asked for a divorce, seemingly without warning. Gary and Jill had married six years earlier and from Gary’s perspective everything was going great. Then Gary began from an unknown illness. Jill became detached and before he knew it, she was gone.

Gary was distraught. He wanted Jill back. He loved her. It became clear that Jill had not been upfront with him, she had been hiding something for their entire marriage. He began to discover that Jill was only interested in money. She had pursued him and married him just for money. His heart was broken and his ego bruised.

It took a while, but after a few months, Gary seemed to be getting better. He had stopped dwelling on thoughts of Jill and had even been on a few dates, but then an email from Jill sent him into another downward spiral. The email was warmer and more friendly than she had sent in the past. This caused Gary to sink into a pit of anxiety and depression.

“I’ve not been sleeping because of the anxiety. I just toss and turn all night. When I do fall asleep I wake up with my heart racing, in a cold sweat” Gary told me. I believed him – he looked like hell!

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Anxiety Information

Anxiety is a persistent feeling of fear, uneasiness and insecurity that individuals experience even when there is no reason to feel this way. Mild anxiety in anticipation of an important event can be normal and can allow people to remain motivated and focused on the tasks at hand. However anxiety information indicates that persistent anxiety can be dangerous and harmful to the body.

Anxiety information indicates that anxiety can be identified through the presence of certain physical symptoms in the patients. These symptoms include rapid breathing, palpitations, and shortness of breath, flushing, sweating, nausea, diarrhea and constipation. Individuals experiencing anxiety may suffer from sleeping problems and may become irritable.

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Anxiety Problems

The anxiety problems including lack of concentration and sleeping problems can affect the normal functioning and quality of life of individuals. Depression also tends to be experienced by those suffering from anxiety. This is because excessive worrying is often also accompanied with lack of self esteem. Anxiety can make people feel exhausted and so it is important to diagnose this condition effectively and get proper treatment for it.

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Anxiety in Children

With anxiety children tend to experience a great deal of stress and this could be due to negligence on part of parents, high expectations with respect to their performance, childhood abuse, excessive family responsibilities and growing up tensions. Children not having a good support or family system and those not have good coping mechanisms at hand may also suffer from anxiety.

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Anxiety Books

Anxiety books can be an effective way to take control of your anxiety, giving you effective strategies and techniques to help you feel empowered to heal yourself. A good book can be comforting, in that it will make you see that your problems are not unusual or strange and that there are ways to overcome them. If you’re suffering during an anxious period you can reach for the book to help you through these difficult times. We’ve compiled a list of some of the most popular and effective anxiety books available:

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Anxiety Effects

Anxiety is a problematic condition marked by feelings of intense fear, apprehension, worry and nervousness. These feelings are experienced because of the fight or flight mechanism of the body. Such a condition is accompanied with anxiety effects including several behavioural, physical as well as mental changes in individuals.

The anxiety effects occur when some danger is anticipated or identified following which messages are sent by the brain. These messages are sent to nerve sections called autonomic nervous system. This nervous system has two branches that include sympathetic and parasympathetic nervous system. The fight or flight mechanism is the sympathetic nervous system and this releases energy that makes the body react.

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Anxiety Diagnosis

Anxiety disorder is a problematic medical condition that is characterized by intense worry, apprehension and fear among people. These reactions may occur in response to certain objects, situations or particular events. Anxiety diagnosis is done though examination and evaluation of symptoms associated with this condition. The physical symptoms associated with this condition include heart palpitations, diarrhea, nausea, dry mouth and dizziness.

Anxiety in certain acceptable limits may actually be beneficial as it can help individuals remain focused and motivated to perform effectively. However when the anxiety is disproportionate to the situation it can affect normal functioning and life of individuals. Anxiety diagnosis can allow those suffering from this condition to seek treatment and get relief from the symptoms associated with this condition.

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What is Anxiety?

Anxiety is a problem that affects a large number of people. An individual wondering what is anxiety needs to get complete information on how this condition affects people. Anxiety is marked by persistent feelings of fear, uneasiness and continuous worrying. Many people tend to experience anxiety in small proportions and it can help people to remain motivated and focused on their tasks. But excessive anxiety can be problematic and affect the normal functioning of individuals.

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