Anxiety Effects

Anxiety is a problematic condition marked by feelings of intense fear, apprehension, worry and nervousness. These feelings are experienced because of the fight or flight mechanism of the body. Such a condition is accompanied with anxiety effects including several behavioural, physical as well as mental changes in individuals.

The anxiety effects occur when some danger is anticipated or identified following which messages are sent by the brain. These messages are sent to nerve sections called autonomic nervous system. This nervous system has two branches that include sympathetic and parasympathetic nervous system. The fight or flight mechanism is the sympathetic nervous system and this releases energy that makes the body react.

The parasympathetic nervous system is responsible for restoring the system and this makes the body return to normal state. The cardiovascular anxiety effects cause increased heart rate and this result in increase in the blood flow along with improved oxygen delivery to tissues as well as removal of waste items from the tissue. The speed as well as depth of breathing of individuals increases as the tissues requires more oxygen.

Anxiety effects include choking sensation along with smothering and breathlessness and tightness or pain in the chest. With increased breathing the blood supply in the head may decrease in the absence of activity and this can cause dizziness, confusion, hot flushes, unreality and blurred vision. Sweating increases because of the activation of the fight or flight mechanism.

Anxiety effects also include decreased salivation that causes a dry mouth and this in turn causes the activity within the digestive system to decrease. Such reduced activity can in turn cause nausea and this may be followed with heaviness within the stomach and constipation. Those suffering from anxiety also experience tensing up of muscles along with shaking and trembling as well.

Anxiety effects are also visible in the form of shivering, tension, pacing, snapping at people and foot tapping. Hyperacidity, insomnia, restlessness, fatigue, irritability, poor concentration and cold hands are some of the other anxiety effects. Anxiety may eventually lead to depression among individuals. Poor diet, limited exercise and stress can all contribute to anxiety. Merely treating the symptoms of anxiety is not enough and the underlying causes should be identified and treated.

The way to cure anxiety effects is to eliminate the stress and effectively treat the panic attacks. Adequate sleep and healthy diet is extremely important so as to allow the body to heal and get its nourishment. Long term anxiety attacks can adversely affect the body organs like heart and lungs. Certain medicines like benzodiazepines can help in providing relief from the symptoms of anxiety attacks.

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