Anxiety Dizziness

The physical symptoms in anxiety include palpitations, sweating, and trembling, upset stomach and anxiety dizziness. This dizziness which tends to be a common anxiety symptom can make individuals feel as if they are losing control. This dizziness can be controlled by taking treatment for it and also by treating the underlying causes of anxiety:

Anxiety dizziness can make individuals feel as if they are experiencing some life threatening symptoms. But following some techniques can help in controlling the dizziness. Some people may experience some amount of light headedness while others may feel as if their head is spinning. Those experiencing dizziness may feel as of the world is moving in different directions.

In many cases of anxiety dizziness patients feel as if the world is spinning or moving around. Such feelings can make individuals lose their balance and they may feel the need to lie down or to sit. Tips that can help in dealing with this dizziness include keeping eyes open and focusing on some fixed point in front of the person. Anxiety dizziness may be caused when a person experiencing a panic attack tries to get up too soon. When this is done the body may experience blood pressure loss for a temporary period and this can make the individual feel dizzy. It is also advisable for those anxiety patients who are suffering dizziness to seek medical help for their problem.

Anxiety dizziness may become aggravated due to low blood sugar. If individuals leave long gaps between eating then it can result in low blood sugar and so it is advisable to eat at regular intervals. The diet should have low amounts of refined sugar as well as stimulants and slow release carbohydrates like pears, apples, porridge and nuts can help in regulating the level of the blood sugar.

Individuals hyperventilating while breathing may experience anxiety dizziness. Deep breathing can help in resolving this issue. Ideally the out breath must last longer than the in breath. Those experiencing dizziness should also take vitamin B6 supplements as these help in supporting the balance. Dehydration can also aggravate the dizziness and so drinking adequate water and taking fluids can help in managing the symptoms.

In anxiety disorders chronic dizziness is experienced in around 60 percent of the cases. Therapy and medication can help in dealing with the underlying causes of anxiety. Medication can help in providing relief from the symptoms associated with anxiety.

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