Anxiety Cure

Anxiety is a problematic mental condition that affects a number of individuals. Moderate amount of anxiety can be beneficial as it can allow people to remain focused on the tasks at hand. But when the anxiety becomes disproportionate it can be problematic. Anxiety cure includes evaluating the condition of the patient and identifying treatment plan based on the condition.

Anxiety among different people can be identified through differing symptoms. Irrational fear is however one of the common anxiety symptoms. These symptoms tend to adversely affect the normal functioning and every day activities of people. Based on the symptoms, their duration and severity anxiety cure can be determined.

The symptoms commonly associated with anxiety include excessive worrying, fatigue, headaches, and problems in concentration, sleep disturbances, panic attacks related to particular events or situations etc. Those suffering from anxiety may get a continuous feeling of impending death or gloom along with chest pain, nausea, trembling etc. Based on these symptoms the form of anxiety disorder can be determined and the appropriate anxiety cure for it can also be identified.

Anxiety cure will vary and largely depend on the symptoms and causes of the anxiety disorder. Typically the treatment may include treating the medical condition that causes the symptoms, resolving stress, psychotherapy, medication and removal of offending substances if substance abuse is one of the causative factors. In many cases therapy along with medication can be extremely effective.

The medications prescribed as a part of anxiety cure treatment plan include benzodiazepine such as lorazepan, alprozolam, temazepam, diazepam etc. Antidepressants like fluoxetine, paroxetine, sertraline, fluvoxemine may also be prescribed. Beta blockers like propranolol may also be prescribed to provide relief from the symptoms associated with anxiety. Many of these medicines however have some side effects that include drowsiness, confusion, disorientation, dry mouth and headaches.

Psychotherapy and some other alternative medications can also be used as part of the anxiety cure treatment plan. Psychotherapy allows patients to openly talk about their feelings, emotions and fears in a non judgmental environment. Through counseling events, objects and situations giving rise to anxiety and fear can be identified and then guided desensitization can be done.

Anxiety cure through psychotherapy allows the patients to face their phobias or fears. Therapy can also help in identifying problematic thinking patterns and replacing these with positive affirmations. Certain alternative therapies can also be used to great benefit in treating anxiety among patients. These alternative therapies used in combination with psychotherapy and medication can help patients manage their anxiety and get relief from the symptoms associated with this condition.

Acupuncture is one of the effective alternative therapies that can be used as a part of anxiety cure treatment plan. This therapy uses needles that target important pressure points on the body. Massage can also used in providing relief from the muscle tension experienced in anxiety. Patients suffering from anxiety can be taught to target certain muscle groups and periodically tense and relax these muscle groups. Meditations can also be an effective cure as it can help patients to find some inner peace. Exercise, healthy diet and enough rest are all extremely crucial in providing relief from the symptoms associated with this condition.

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