Archive for November, 2012

Overcoming Anxiety

Edvard Munch The ScreamAnxiety can be a problematic condition that can affect different people in varying degrees and this condition can seriously affect the normal functioning of these individuals. Anxiety in excessive proportions can wreak havoc in a person’s professional as well as personal life. Therapy and medication can help individuals in overcoming anxiety and getting relief from the symptoms associated with this condition, as can exercise, natural remedies and relaxation techniques:

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Anxiety Information

Anxiety is a persistent feeling of fear, uneasiness and insecurity that individuals experience even when there is no reason to feel this way. Mild anxiety in anticipation of an important event can be normal and can allow people to remain motivated and focused on the tasks at hand. However anxiety information indicates that persistent anxiety can be dangerous and harmful to the body.

Anxiety information indicates that anxiety can be identified through the presence of certain physical symptoms in the patients. These symptoms include rapid breathing, palpitations, and shortness of breath, flushing, sweating, nausea, diarrhea and constipation. Individuals experiencing anxiety may suffer from sleeping problems and may become irritable.

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Generalized Anxiety

The symptoms associated with generalized anxiety disorder include worrying about everyday things that lasts for a period of six months minimum, inability to relax, problems in concentrating and sleeping problems. Those suffering from this condition may also have physical symptoms that may include fatigue, headache, trembling, muscle tension, feeling light headed, getting hot flashes, sweating and feeling irritable. People suffering from this condition tend to indulge in excessive thinking and the unending cycle of worry and anxiety can also result in depression.

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General Anxiety Disorder

General anxiety disorder is a marked by chronic form of anxiety, excessive worry along with tension. The symptoms associated with this form of anxiety disorder may be present even in the absence of factors provoking the anxiety. Those suffering from this condition are not able to shake off their concerns and worry. The worry in this situation may be accompanied with physical symptoms that include headaches, fatigue, muscle tension and sweating.

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Anxiety Support Groups

Anxiety support groups provide those suffering from anxiety to meet in person and also through the internet. Irrespective of the anxiety degree the support groups can provide an effective solution for the anxiety. In a face to face interaction of the support group individuals can meet other people suffering from the same problems and the objective of the support group is to remove the anxiety and the other health problems that tend to develop because of the anxiety.

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Anxiety Relief

Anxiety can take a heavy toll on a person’s life and can make the person feel extremely edgy and tense. Individuals suffering from anxiety experience physical symptoms like trembling, sweating, palpitations, upset stomach and sleeping problems. Anxiety relief can be obtained by seeking treatment for the anxiety problem. Such treatment may include therapy as well as medication in cases of severe anxiety.

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Anxiety Problems

The anxiety problems including lack of concentration and sleeping problems can affect the normal functioning and quality of life of individuals. Depression also tends to be experienced by those suffering from anxiety. This is because excessive worrying is often also accompanied with lack of self esteem. Anxiety can make people feel exhausted and so it is important to diagnose this condition effectively and get proper treatment for it.

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Anxiety Management

Anxiety management treatment may involve medication along with therapy. The medication will be prescribed based on the severity of the symptoms along with their duration and the type of anxiety disorder. A healthy diet and regular exercise are equally important in recovering from anxiety. Exercise helps in alleviating depression which often accompanies anxiety.

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Anxiety in Children

With anxiety children tend to experience a great deal of stress and this could be due to negligence on part of parents, high expectations with respect to their performance, childhood abuse, excessive family responsibilities and growing up tensions. Children not having a good support or family system and those not have good coping mechanisms at hand may also suffer from anxiety.

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Anxiety Help

Anxiety help or therapy can allow individuals experiencing anxiety to openly talk to a professional therapist about their feelings and emotions. This in turn can allow people to identify situations, objects, relations, beliefs and thinking patterns that cause anxiety. Individuals suffering from anxiety are often unable to tolerate uncertainty. Thinking about the worst case scenarios cannot be helpful and so therapy can help in overcoming this behavior.

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